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Mashed Hass Avocado vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mashed Hass Avocado has fewer calories; Dried Raisins has more protein; Mashed Hass Avocado has more fiber; Mashed Hass Avocado has a lower glycemic index.
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Mashed Hass Avocado
100 g
🍇
Dried Raisins
100 g
160kcal
Calories
299kcal
2g
Protein
3.1✓g
8.5g
Carbs
79.2g
6.7✓g
Fiber
3.7g
14.7g
Fat
0.5g
15✓
Glycemic Index
64
1✓
Glycemic Load
46
485mg
Potassium
749✓mg
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