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Mashed avocado with lemon vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mashed avocado with lemon has more protein; Mashed avocado with lemon has more fiber; Mashed avocado with lemon has a lower glycemic index.
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Mashed avocado with lemon
100 g
🍅
Tomato
100 g
167kcal
Calories
18kcal
2.1✓g
Protein
0.9g
9.1g
Carbs
3.9g
6.9✓g
Fiber
1.2g
15.1g
Fat
0.2g
10✓
Glycemic Index
15
1
Glycemic Load
1
500✓mg
Potassium
237mg
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