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Mash Polo vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Mash Polo has more protein; Mash Polo has more fiber; Tomato has a lower glycemic index.
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Mash Polo
100 g
🍅
Tomato
100 g
156kcal
Calories
18kcal
4.8✓g
Protein
0.9g
29.1g
Carbs
3.9g
2.7✓g
Fiber
1.2g
2.1g
Fat
0.2g
58
Glycemic Index
15✓
17
Glycemic Load
1✓
118mg
Potassium
237✓mg
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