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Masa Fiber Bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Masa Fiber Bread has fewer calories; Ground Beef has more protein; Masa Fiber Bread has more fiber; Ground Beef has a lower glycemic index.
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Masa Fiber Bread
100 g
🥩
Ground Beef
100 g
244kcal
Calories
250kcal
10.5g
Protein
19.4✓g
39g
Carbs
0g
11.5✓g
Fiber
0g
4.2g
Fat
20g
48
Glycemic Index
0✓
15
Glycemic Load
0✓
255mg
Potassium
310✓mg
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