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Mardin çorwgi vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Mardin çorwgi has more protein; Mardin çorwgi has more fiber; Tomato has a lower glycemic index.

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Mardin çorwgi

100 g

🍅

Tomato

100 g

220kcal

Calories

18kcal
9✓g

Protein

0.9g
28g

Carbs

3.9g
2.5✓g

Fiber

1.2g
7g

Fat

0.2g
55

Glycemic Index

15✓
15

Glycemic Load

1✓
180mg

Potassium

237✓mg

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Mardin çorwgi vs Tomato — Calories & Nutrition Compared | EatBetter