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Mardin Bulgur vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mardin Bulgur has fewer calories; Mardin Bulgur has more protein; Mardin Bulgur has more fiber; Mardin Bulgur has a lower glycemic index.
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Mardin Bulgur
100 g
🥖
Breadstick
100 g
342kcal
Calories
410kcal
12.3✓g
Protein
11g
75.9g
Carbs
75g
12.5✓g
Fiber
3g
1.3g
Fat
6g
46✓
Glycemic Index
70
18✓
Glycemic Load
53
410✓mg
Potassium
110mg
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