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Maraş stuffed dolma vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Maraş stuffed dolma has fewer calories; Sauteed Lamb has more protein; Maraş stuffed dolma has more fiber; Sauteed Lamb has a lower glycemic index.
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Maraş stuffed dolma
100 g
🥩
Sauteed Lamb
100 g
142kcal
Calories
230kcal
6.1g
Protein
22.5✓g
15.8g
Carbs
0g
2.7✓g
Fiber
0g
6.2g
Fat
16g
48
Glycemic Index
0✓
6
Glycemic Load
0✓
238mg
Potassium
320✓mg
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