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Maras sausage with walnut vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Maras sausage with walnut has more protein; Maras sausage with walnut has a lower glycemic index.
🥓🌰
Maras sausage with walnut
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
16✓g
Protein
11.5g
10g
Carbs
22g
2.5✓g
Fiber
2.2g
29g
Fat
8.5g
35✓
Glycemic Index
65
3.5✓
Glycemic Load
14
340✓mg
Potassium
210mg
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