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Manti with yogurt and butter vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Manti with yogurt and butter has fewer calories; Ground Beef has more protein; Manti with yogurt and butter has more fiber; Ground Beef has a lower glycemic index.
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Manti with yogurt and butter
100 g
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Ground Beef
100 g
185kcal
Calories
250kcal
7.2g
Protein
19.4✓g
22.8g
Carbs
0g
1.6✓g
Fiber
0g
7.1g
Fat
20g
62
Glycemic Index
0✓
14
Glycemic Load
0✓
120mg
Potassium
310✓mg
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