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Malt coffee powder vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Malt coffee powder has more protein; Malt coffee powder has more fiber; Malt coffee powder has a lower glycemic index.
☕
Malt coffee powder
100 g
🥛
Ayran
100 g
360kcal
Calories
37kcal
6.5✓g
Protein
1.7g
78g
Carbs
4.2g
8✓g
Fiber
0g
1.5g
Fat
1g
45✓
Glycemic Index
50
6
Glycemic Load
2✓
420✓mg
Potassium
160mg
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