Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Mallow with Einkorn Bulgur vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Mallow with Einkorn Bulgur has more protein; Mallow with Einkorn Bulgur has more fiber; Mallow with Einkorn Bulgur has a lower glycemic index.
🥬
Mallow with Einkorn Bulgur
100 g
🥄
Boiled Beetroot
100 g
83kcal
Calories
44kcal
3.1✓g
Protein
1.6g
13.4g
Carbs
9.6g
4.1✓g
Fiber
2.8g
2.4g
Fat
0.1g
42✓
Glycemic Index
65
5✓
Glycemic Load
6
355✓mg
Potassium
305mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
