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Sautéed mallow vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sautéed mallow has fewer calories; Sautéed mallow has more protein; Sautéed mallow has more fiber; Butter has a lower glycemic index.
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Sautéed mallow
100 g
🧈
Butter
100 g
78kcal
Calories
717kcal
2.4✓g
Protein
0.9g
6.8g
Carbs
0.1g
3.7✓g
Fiber
0g
4.6g
Fat
81g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
340✓mg
Potassium
26mg
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