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Whole wheat pasta, raw vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta, raw has fewer calories; Whole wheat pasta, raw has more protein; Whole wheat pasta, raw has more fiber; Whole wheat pasta, raw has a lower glycemic index.
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Whole wheat pasta, raw
100 g
🥖
Breadstick
100 g
348kcal
Calories
410kcal
14.6✓g
Protein
11g
72.8g
Carbs
75g
8.2✓g
Fiber
3g
2.5g
Fat
6g
45✓
Glycemic Index
70
33✓
Glycemic Load
53
363✓mg
Potassium
110mg
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