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Macadamia nut vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut has fewer calories; Walnut has more protein; Macadamia nut has more fiber; Macadamia nut has a lower glycemic index.
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Macadamia nut
100 g
🥜
Walnut
100 g
718kcal
Calories
654kcal
7.9g
Protein
15.2✓g
13.8g
Carbs
13.7g
8.6✓g
Fiber
6.7g
75.8g
Fat
65.2g
10✓
Glycemic Index
15
1✓
Glycemic Load
2
368mg
Potassium
441✓mg
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