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Magnesium bisglycinate citrate capsule vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Magnesium bisglycinate citrate capsule has more protein; Chicken Wrap has more fiber; Magnesium bisglycinate citrate capsule has a lower glycemic index.

💊

Magnesium bisglycinate citrate capsule

100 g

🌯

Chicken Wrap

100 g

360kcal

Calories

195kcal
20✓g

Protein

13.5g
35g

Carbs

19.2g
0g

Fiber

2.1✓g
2g

Fat

6.2g
0✓

Glycemic Index

60
0✓

Glycemic Load

12
100mg

Potassium

210✓mg

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Magnesium bisglycinate citrate capsule vs Chicken Wrap — Calories & Nutrition Compared | EatBetter