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Magnesium bisglycinate and citrate vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Magnesium bisglycinate and citrate has more protein; Tantuni has more fiber; Magnesium bisglycinate and citrate has a lower glycemic index.
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Magnesium bisglycinate and citrate
100 g
🌯
Tantuni
100 g
280kcal
Calories
210kcal
20✓g
Protein
11.5g
35g
Carbs
22g
0g
Fiber
2.2✓g
0g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
200mg
Potassium
210✓mg
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