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Canned mackerel with mustard vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned mackerel with mustard has fewer calories; Canned mackerel with mustard has more protein; Butter has a lower glycemic index.
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Canned mackerel with mustard
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
18.5✓g
Protein
0.9g
2.8g
Carbs
0.1g
0.4✓g
Fiber
0g
14.2g
Fat
81g
5
Glycemic Index
0✓
0.1
Glycemic Load
0✓
320✓mg
Potassium
26mg
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