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Macadamia vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Macadamia has more fiber; Egg has a lower glycemic index.
🌰
Macadamia
100 g
🥚
Egg
100 g
718kcal
Calories
143kcal
7.9g
Protein
13✓g
13.8g
Carbs
1.1g
8.6✓g
Fiber
0g
75.8g
Fat
9.5g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
368✓mg
Potassium
126mg
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