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Macadamia nut (shell on) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Macadamia nut (shell on) has more protein; Macadamia nut (shell on) has more fiber; Butter has a lower glycemic index.
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Macadamia nut (shell on)
100 g
🧈
Butter
100 g
718kcal
Calories
717kcal
7.9✓g
Protein
0.9g
13.8g
Carbs
0.1g
8.6✓g
Fiber
0g
75.8g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
368✓mg
Potassium
26mg
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