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M&M's cookie dough vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; M&M's cookie dough has more protein; Mixed Green Salad has a lower glycemic index.
🍪
M&M's cookie dough
100 g
🥗
Mixed Green Salad
100 g
470kcal
Calories
18kcal
5.2✓g
Protein
1.2g
61g
Carbs
3.1g
1.8g
Fiber
1.8g
23g
Fat
0.2g
58
Glycemic Index
15✓
35
Glycemic Load
1✓
180mg
Potassium
220✓mg
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