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M&M's Cookie Dough Snack vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Tomato has more fiber; Tomato has a lower glycemic index.

🍪

M&M's Cookie Dough Snack

100 g

🍅

Tomato

100 g

478kcal

Calories

18kcal
0g

Protein

0.9✓g
0g

Carbs

3.9g
0g

Fiber

1.2✓g
0g

Fat

0.2g
62

Glycemic Index

15✓
41

Glycemic Load

1✓
148mg

Potassium

237✓mg

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