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Lupin flour bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Lupin flour bread has more protein; Lupin flour bread has more fiber; Lupin flour bread has a lower glycemic index.
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Lupin flour bread
100 g
🍝
Whole wheat pasta
100 g
246kcal
Calories
124kcal
24✓g
Protein
5.2g
15g
Carbs
26.5g
8✓g
Fiber
3.7g
10g
Fat
0.9g
35✓
Glycemic Index
45
2✓
Glycemic Load
12
300✓mg
Potassium
78mg
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