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Low-Sugar Pumpkin Milk Pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-Sugar Pumpkin Milk Pudding has fewer calories; Low-Sugar Pumpkin Milk Pudding has more protein; Low-Sugar Pumpkin Milk Pudding has more fiber; Low-Sugar Pumpkin Milk Pudding has a lower glycemic index.
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Low-Sugar Pumpkin Milk Pudding
100 g
🍯
Caramel sauce
100 g
105kcal
Calories
320kcal
3.1✓g
Protein
1g
17.8g
Carbs
75g
1.1✓g
Fiber
0g
2.5g
Fat
3.5g
53✓
Glycemic Index
65
9✓
Glycemic Load
49
156✓mg
Potassium
50mg
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