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Low-Oil Cooked Cranberry Beans vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-Oil Cooked Cranberry Beans has fewer calories; Ground Beef has more protein; Low-Oil Cooked Cranberry Beans has more fiber; Ground Beef has a lower glycemic index.
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Low-Oil Cooked Cranberry Beans
100 g
🥩
Ground Beef
100 g
130kcal
Calories
250kcal
8.7g
Protein
19.4✓g
22.4g
Carbs
0g
7.4✓g
Fiber
0g
1.5g
Fat
20g
35
Glycemic Index
0✓
8
Glycemic Load
0✓
390✓mg
Potassium
310mg
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