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Low-oil carrot tarator vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-oil carrot tarator has fewer calories; Egg has more protein; Low-oil carrot tarator has more fiber; Egg has a lower glycemic index.
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Low-oil carrot tarator
100 g
🥚
Egg
100 g
71kcal
Calories
143kcal
3.3g
Protein
13✓g
7.5g
Carbs
1.1g
1.8✓g
Fiber
0g
3.3g
Fat
9.5g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
205✓mg
Potassium
126mg
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