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Low-oil black olives vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-oil black olives has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Low-oil black olives has a lower glycemic index.
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Low-oil black olives
100 g
🍫
Protein Bar
100 g
116kcal
Calories
350kcal
0.8g
Protein
30✓g
6g
Carbs
35g
1.6g
Fiber
7✓g
10.9g
Fat
8g
15✓
Glycemic Index
55
1✓
Glycemic Load
19
8mg
Potassium
250✓mg
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