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Low-Oil Baked Zucchini vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-Oil Baked Zucchini has fewer calories; Chicken Skewer has more protein; Low-Oil Baked Zucchini has more fiber; Chicken Skewer has a lower glycemic index.
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Low-Oil Baked Zucchini
100 g
🍢
Chicken Skewer
100 g
45kcal
Calories
140kcal
1.2g
Protein
22.5✓g
4.5g
Carbs
0.5g
1.4✓g
Fiber
0g
2.8g
Fat
4.2g
15
Glycemic Index
0✓
0.7
Glycemic Load
0✓
245mg
Potassium
250✓mg
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