Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Low-fat coconut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-fat coconut has fewer calories; Low-fat coconut has more protein; Low-fat coconut has more fiber; Butter has a lower glycemic index.
🥥
Low-fat coconut
100 g
🧈
Butter
100 g
456kcal
Calories
717kcal
16.3✓g
Protein
0.9g
32.7g
Carbs
0.1g
17.4✓g
Fiber
0g
21.3g
Fat
81g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
620✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
