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Curd cheese spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Curd cheese spread has fewer calories; Curd cheese spread has more protein; Butter has a lower glycemic index.
🧀
Curd cheese spread
100 g
🧈
Butter
100 g
165kcal
Calories
717kcal
11.5✓g
Protein
0.9g
4.5g
Carbs
0.1g
0.2✓g
Fiber
0g
11g
Fat
81g
27
Glycemic Index
0✓
1.2
Glycemic Load
0✓
115✓mg
Potassium
26mg
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