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Lor dolmasi (chard, bulgur, cheese mix) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lor dolmasi (chard, bulgur, cheese mix) has fewer calories; Tantuni has more protein; Lor dolmasi (chard, bulgur, cheese mix) has a lower glycemic index.
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Lor dolmasi (chard, bulgur, cheese mix)
100 g
🌯
Tantuni
100 g
120kcal
Calories
210kcal
5.2g
Protein
11.5✓g
17.5g
Carbs
22g
3.1✓g
Fiber
2.2g
3.2g
Fat
8.5g
55✓
Glycemic Index
65
9✓
Glycemic Load
14
260✓mg
Potassium
210mg
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