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Long pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Long pasta has fewer calories; Long pasta has more protein; Long pasta has a lower glycemic index.
🍝
Long pasta
100 g
🥖
Breadstick
100 g
355kcal
Calories
410kcal
12.5✓g
Protein
11g
72g
Carbs
75g
3.2✓g
Fiber
3g
1.5g
Fat
6g
45✓
Glycemic Index
70
32✓
Glycemic Load
53
120✓mg
Potassium
110mg
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