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Local pepper cheese vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Local pepper cheese has more protein; Local pepper cheese has a lower glycemic index.
🧀
Local pepper cheese
100 g
🍅
Tomato
100 g
352kcal
Calories
18kcal
23.5✓g
Protein
0.9g
2.8g
Carbs
3.9g
0.4g
Fiber
1.2✓g
27.5g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
105mg
Potassium
237✓mg
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