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Lime avocado mash vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lime avocado mash has fewer calories; Ground Beef has more protein; Lime avocado mash has more fiber; Ground Beef has a lower glycemic index.
🥑
Lime avocado mash
100 g
🥩
Ground Beef
100 g
163kcal
Calories
250kcal
2g
Protein
19.4✓g
8.7g
Carbs
0g
6.7✓g
Fiber
0g
14.8g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
495✓mg
Potassium
310mg
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