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Lingonberry jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lingonberry jam has fewer calories; Lingonberry jam has more fiber.
🫙
Lingonberry jam
100 g
🍯
Caramel sauce
100 g
240kcal
Calories
320kcal
0.3g
Protein
1✓g
60g
Carbs
75g
1.2✓g
Fiber
0g
0.2g
Fat
3.5g
65
Glycemic Index
65
13✓
Glycemic Load
49
45mg
Potassium
50✓mg
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