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Lightly salted roasted cashew vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lightly salted roasted cashew has fewer calories; Lightly salted roasted cashew has more protein; Lightly salted roasted cashew has more fiber; Butter has a lower glycemic index.
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Lightly salted roasted cashew
100 g
🧈
Butter
100 g
574kcal
Calories
717kcal
15.3✓g
Protein
0.9g
32.7g
Carbs
0.1g
3.3✓g
Fiber
0g
46.4g
Fat
81g
22
Glycemic Index
0✓
7
Glycemic Load
0✓
660✓mg
Potassium
26mg
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