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Light Nigella, Oat and Flaxseed Biscuits vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Light Nigella, Oat and Flaxseed Biscuits has more protein; Light Nigella, Oat and Flaxseed Biscuits has more fiber; Mixed Green Salad has a lower glycemic index.

🍪

Light Nigella, Oat and Flaxseed Biscuits

100 g

🥗

Mixed Green Salad

100 g

382kcal

Calories

18kcal
8.2✓g

Protein

1.2g
61.5g

Carbs

3.1g
10.5✓g

Fiber

1.8g
11.2g

Fat

0.2g
55

Glycemic Index

15✓
11

Glycemic Load

1✓
290✓mg

Potassium

220mg

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