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Light Nigella and Quinoa Crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light Nigella and Quinoa Crispbread has fewer calories; Light Nigella and Quinoa Crispbread has more protein; Light Nigella and Quinoa Crispbread has more fiber; Butter has a lower glycemic index.
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Light Nigella and Quinoa Crispbread
100 g
🧈
Butter
100 g
365kcal
Calories
717kcal
12✓g
Protein
0.9g
65g
Carbs
0.1g
8✓g
Fiber
0g
6g
Fat
81g
65
Glycemic Index
0✓
9
Glycemic Load
0✓
280✓mg
Potassium
26mg
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