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Food GuideCompareBlogTR
Light cracker with black seed vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Light cracker with black seed has more protein; Light cracker with black seed has more fiber; Tomato has a lower glycemic index.
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Light cracker with black seed
100 g
🍅
Tomato
100 g
410kcal
Calories
18kcal
10✓g
Protein
0.9g
72g
Carbs
3.9g
4.5✓g
Fiber
1.2g
9g
Fat
0.2g
68
Glycemic Index
15✓
14
Glycemic Load
1✓
170mg
Potassium
237✓mg
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