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Light beer vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light beer has fewer calories; Ayran has more protein; Ayran has a lower glycemic index.
🍺
Light beer
100 g
🥛
Ayran
100 g
29kcal
Calories
37kcal
0.2g
Protein
1.7✓g
1.3g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
89
Glycemic Index
50✓
1✓
Glycemic Load
2
27mg
Potassium
160✓mg
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