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Lifalif whole wheat biscuit vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Lifalif whole wheat biscuit has more protein; Lifalif whole wheat biscuit has more fiber; Tomato has a lower glycemic index.
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Lifalif whole wheat biscuit
100 g
🍅
Tomato
100 g
430kcal
Calories
18kcal
8.5✓g
Protein
0.9g
68g
Carbs
3.9g
7.5✓g
Fiber
1.2g
13.5g
Fat
0.2g
50
Glycemic Index
15✓
34
Glycemic Load
1✓
180mg
Potassium
237✓mg
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