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Lifalif Mixed Greens Grain Crackers vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Lifalif Mixed Greens Grain Crackers has more protein; Lifalif Mixed Greens Grain Crackers has more fiber; Tomato has a lower glycemic index.

🥨

Lifalif Mixed Greens Grain Crackers

100 g

🍅

Tomato

100 g

401kcal

Calories

18kcal
9.4✓g

Protein

0.9g
68.5g

Carbs

3.9g
7.8✓g

Fiber

1.2g
10.1g

Fat

0.2g
62

Glycemic Index

15✓
12

Glycemic Load

1✓
245✓mg

Potassium

237mg

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Lifalif Mixed Greens Grain Crackers vs Tomato — Calories & Nutrition Compared | EatBetter