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Lezita Whole-Grain Crispy Jumbo Chicken Fillet vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Lezita Whole-Grain Crispy Jumbo Chicken Fillet has more protein; Lezita Whole-Grain Crispy Jumbo Chicken Fillet has more fiber.

🍗

Lezita Whole-Grain Crispy Jumbo Chicken Fillet

100 g

🍅

Tomato

100 g

262kcal

Calories

18kcal
14✓g

Protein

0.9g
22g

Carbs

3.9g
2.3✓g

Fiber

1.2g
12g

Fat

0.2g
—

Glycemic Index

15
—

Glycemic Load

1
270✓mg

Potassium

237mg

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Lezita Whole-Grain Crispy Jumbo Chicken Fillet vs Tomato — Calories & Nutrition Compared | EatBetter