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Lezita Crispy Nuggets (Baked) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Lezita Crispy Nuggets (Baked) has more protein; Tomato has a lower glycemic index.
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Lezita Crispy Nuggets (Baked)
100 g
🍅
Tomato
100 g
252kcal
Calories
18kcal
13.5✓g
Protein
0.9g
18.5g
Carbs
3.9g
1.1g
Fiber
1.2✓g
14.2g
Fat
0.2g
58
Glycemic Index
15✓
10
Glycemic Load
1✓
265✓mg
Potassium
237mg
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