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Lezita Crispy Chicken Balls vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Lezita Crispy Chicken Balls has more fiber; Egg has a lower glycemic index.
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Lezita Crispy Chicken Balls
100 g
🥚
Egg
100 g
230kcal
Calories
143kcal
13g
Protein
13g
17g
Carbs
1.1g
1.2✓g
Fiber
0g
12g
Fat
9.5g
55
Glycemic Index
0✓
9
Glycemic Load
0✓
245✓mg
Potassium
126mg
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