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Lentils with grape leaves vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentils with grape leaves has fewer calories; Lentils with grape leaves has more fiber; Lentils with grape leaves has a lower glycemic index.
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Lentils with grape leaves
100 g
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Bean Stew with Meat
100 g
112kcal
Calories
120kcal
6.8g
Protein
7.5✓g
18.2g
Carbs
15.5g
6.2✓g
Fiber
5.2g
1.1g
Fat
3.2g
32✓
Glycemic Index
40
5.8✓
Glycemic Load
6
285mg
Potassium
320✓mg
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