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Lentils with Freekeh Bulgur vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has more protein; Lentils with Freekeh Bulgur has more fiber; Edamame has a lower glycemic index.
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Lentils with Freekeh Bulgur
100 g
🌱
Edamame
100 g
119kcal
Calories
121kcal
6.8g
Protein
11.2✓g
21.1g
Carbs
8.9g
6.6✓g
Fiber
5g
0.7g
Fat
5.2g
39
Glycemic Index
18✓
6
Glycemic Load
2✓
252mg
Potassium
436✓mg
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