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Lentil vada vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Lentil vada has more protein; Lentil vada has more fiber; Edamame has a lower glycemic index.
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Lentil vada
100 g
🌱
Edamame
100 g
300kcal
Calories
121kcal
12.4✓g
Protein
11.2g
37.2g
Carbs
8.9g
8.1✓g
Fiber
5g
11.5g
Fat
5.2g
45
Glycemic Index
18✓
13
Glycemic Load
2✓
420mg
Potassium
436✓mg
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