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Lentil egg toast vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil egg toast has fewer calories; Chicken Wrap has more protein; Lentil egg toast has more fiber; Lentil egg toast has a lower glycemic index.
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Lentil egg toast
100 g
🌯
Chicken Wrap
100 g
188kcal
Calories
195kcal
10.2g
Protein
13.5✓g
20.1g
Carbs
19.2g
4.6✓g
Fiber
2.1g
7.1g
Fat
6.2g
46✓
Glycemic Index
60
9✓
Glycemic Load
12
198mg
Potassium
210✓mg
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