Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Lemon seed vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon seed has fewer calories; Sunflower seeds has more protein; Lemon seed has more fiber; Lemon seed has a lower glycemic index.
🍋
Lemon seed
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
15.6g
Protein
20.8✓g
28.3g
Carbs
20g
17.9✓g
Fiber
8.6g
43.8g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
410mg
Potassium
645✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
