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Lemon Oat Flour Cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Lemon Oat Flour Cake has more protein; Lemon Oat Flour Cake has more fiber; Lemon Oat Flour Cake has a lower glycemic index.
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Lemon Oat Flour Cake
100 g
🍯
Caramel sauce
100 g
330kcal
Calories
320kcal
7.1✓g
Protein
1g
48.5g
Carbs
75g
4.2✓g
Fiber
0g
12.4g
Fat
3.5g
54✓
Glycemic Index
65
19✓
Glycemic Load
49
166✓mg
Potassium
50mg
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